I'm 25F with atrocious social skills. I have like zero friends and I don't know how to act in public. I get way too awkward and I just cannot make friends naturally.
I’m in the same boat the best thing I found is being compassionate and accepting of yourself. When you’re secure in yourself it’s easy to be in the presence of others regardless if they accept you or don’t.
The self forgiveness workbook by Grant Dewar
The Mindfulness and acceptance workbook by Joe Oliver
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I’m in the same boat the best thing I found is being compassionate and accepting of yourself. When you’re secure in yourself it’s easy to be in the presence of others regardless if they accept you or don’t.
The self forgiveness workbook by Grant Dewar
The Mindfulness and acceptance workbook by Joe Oliver