After a very difficult year, I've been feeling directionless, anxious and hopeless. I'm looking for books about overcoming such feelings and rediscovering motivation/purpose.
However, I've never been able to get through a self-help book. The ones I've read have felt excessively preachy or cringey. I'm hoping that not all of them are like this and I've just never read a good one.
I particularly enjoy books with a scientific background. If it helps, I suspect that I might have ADHD and would also be interested in books targeted at this. Hard pass on religious books and anything resembling Paolo Coelho.
Recommendations would be much appreciated!
by unreasonablysquiddy