I’m looking for a non biased book about the dangers of the typical American diet. I want a truthful and factual book, but I don’t want it to be biased. I’m not looking to read a book trying to convince the reader to go vegetarian or vegan. I just want to know the facts about what we (Americans) typically eat such as a lot of beef, packaged food, and sugary cereals. I’m looking to make some changes for me and my family. I’m currently watching a Netflix show, “You Are What You Eat – A Twin Experiment.” It’s been really eye opening and so interesting. I’ve learned a lot, but want to learn more and get information from multiple sources.
by Legitimate_Rule_6410
3 Comments
Fast Food Nation was very informative about processed foods.
The Omnivores Dilemma by Michael Pollan is the standard text of this sort of food writing. I think he has written other books, encouraging people to go vegetarian.
Ultra-processed People by Chris Van Tulleken
Hooked by moss