I'm looking for some suggestions of books that help to identify trauma (more specifically childhood trauma I guess) and of course to deal with it. As well as regaining memories.
I have been living with anxiety and depression since my teens. Some periods of time are better to the point I wouldn't say anything is wrong with me and sometimes worse, down to my lowest lows.
What has really been bothering me for years, is that I have almost zero memory of my childhood. I have a few memories here and there. Most of them are before the age of 8 but still not much. I can barely remember teen years and even my 20's are sparse.
What books would you suggest for this type of thing? As someone who doesn't have easy access to therapy…
by lookatallthsechickns
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The ACOC work books. Vagus nerve books. Somatic processing. It