Hey All
I’m looking for books related fitness specific at around prep and rehab for mountaineering related activities. I’m struggling with my knees after hiking up and down steep approaches and skinning.
I’ve found some great rehab books that are climbing injury focused that have really helped and am hoping to find something similar for injuries related to mountaineering, hiking, skinning etc.
any help much appreciated! Thanks!
by Dovefeathersandsnow