I struggle a lot with shame and self-blame. I have a hard time not only forgiving myself but forgiving others. I spend a lot of time beating myself up over past mistakes, even small mistakes I made fifteen years ago.
Has anyone got any good book recommendations on self-forgiveness?
by Capital-Transition-5
1 Comment
Try ‘Owning your own shadow ‘ by Robert Johnson.
It’s a book about understanding ourselves , our triggers and accepting that we are all a basket of character traits. With that understanding will come self compassion and forgiveness