I need a book on accepting one’s body, but not how it looks. Rather, I need a book about how to accept the burden of self-care and sensory experience. I don’t like the feeling of being in a body, eating, showers, exercise, anything physical. I get very angry and resentful that I have to do these things for the rest of my life.
Can anyone recommend some good books to help me reframe my perspective on my body so I don’t feel like I’m stuck with a burden I don’t want forever? Or practically how to cope with all the demands of the body when you don’t want to?
(I have books on Autism/ADHD/SPD and clinical support already btw—I really want to work on my resentment and find a way to get inspired to view my body as not a burden….)
by russetflannel