Last few months have been detrimental for my mental and physical health and currently recovering from a back surgery. I want to read how we can reverse the effects of stress trauma tension on our body and on our brain for a better quality of life.
by Effective_Moment_625
1 Comment
The Way Out by Alan Gordon
Mind Your Body by Nicole Sachs
Radical Acceptance by Tara Brach
I’ve heard good things about The Body Keeps The Score and When The Body Says No