Hi guys! I’m 22F. And before anyone suggests therapy I am already doing it haha! I’ve been reading some self help books but I feel they are older and don’t really apply to life today. I grew up using social media a lot and feel very affected by it. I also have depression and newly diagnosed ADHD. I also like when a book is focused on women specifically. I find it hard sometimes to relate to other self help books.
Not necessarily just looking for a self help book but anything that could be helpful and open me up to new things and perspectives.
I have struggled alot with heartbreak and ruminating aswell, and daydreaming. And figuring out my path in life. So if it maybe had a focus on that too.
I know I’m asking for alot so any suggestions are welcome! Thank you! X
by nickynichols33