I am 32 and over the last 5 years I’ve ignored the red flags continuing to push self further into darkness. I have found myself slowly loosing myself to a point now where i don’t know who I am, what I like, what I am doing in my career, what i want for a future – I just feel completely lost. Life feels heavy and I find myself crying a lot more than I ever have. I just don’t see a happy future or what that could even look like for me.
I want my spark back, I want my zest for life back, I want my ambition back and to be motivated to engage with the world and live.
I would love to hear your recommendations you have which you feel could support me to navigate this chapter.
Thank you
by fizzybears
2 Comments
I am so sorry. I’m 32y old too and in a similar place as you. I dont have any tips, just hope it will get better and easier for you soon. ❤️
Here are a few book recommendations that may resonate with you and help guide you through this challenging chapter:
1. **”The Gifts of Imperfection” by Brené Brown**
This book encourages readers to embrace their imperfections and cultivate self-compassion. Brown’s insights on vulnerability and authenticity can help you reconnect with your true self and find strength in your struggles.
2. **”Man’s Search for Meaning” by Viktor E. Frankl**
A profound exploration of finding purpose in life, even amidst suffering. Frankl’s experiences as a Holocaust survivor provide powerful lessons on resilience and the importance of meaning in our lives.
3. **”Untamed” by Glennon Doyle**
This memoir encourages readers to break free from societal expectations and embrace their true selves. Doyle’s journey of self-discovery and empowerment can inspire you to reconnect with your passions and desires.
4. **”The Alchemist” by Paulo Coelho**
A beautifully written novel about following your dreams and listening to your heart. This story can inspire you to seek out your own path and rediscover your sense of purpose.
5. **”Atomic Habits” by James Clear**
This practical guide focuses on building positive habits and breaking negative ones. Clear’s strategies for small, incremental changes can help you regain motivation and gradually improve your daily life.
These books offer a mix of inspiration, practical advice, and personal stories that may help you navigate your feelings and rediscover your spark for life.