(30F) Lately, my depression has been getting worse – I don’t feel confident and I’m comparing myself more to others (despite limiting social media).
I am working with my therapist and taking meds, but I could use more motivation and inspiration – and reading has been one of my favorite activities.
So I’m curious what anyone has read that’s helped their depression or other mental health issues.
I’ve read Atomic Habits and Can’t Hurt Me already, but I’m looking for more suggestions. Thanks!
by Orchidlove456
1 Comment
So sorry you’re going through this! I’ve definitely been there. Are you only looking for nonfiction? I’m a huge reader, and have books on both sides that might help.