Hi All,
I have been suffering lately with severe decision paralysis due to an episode of GAD ( Generalized anxiety disorder ). I have always had trouble with making decision but lately it has become debilitating, even on low impact decisions – like where to g, where to eat, how to hangout, etc.
I'd appreciate any book recommendations that are focused on decision making aspect and perhaps GAD in general as well.
Thank you and happy Friday! 🙂
by infoanalytica111
1 Comment
**Not sure these cover everything you’re looking for, but some options to consider:**
Retrain Your Brain by Seth J. Gillihan
Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking by Sally M. Winston
The Anxiety Toolkit by Alice Boyes
Unwinding Anxiety by Judson Brewer
Thinking 101 by Woo-Kyoung Ahn
Chatter by Ethan Kross
The CBT Deck: 101 Practices to Improve Your Thoughts, Be in the Moment and Take Action in Your Life by Seth J. Gillihan
Overcoming Unwanted Intrusive Thoughts by Sarah M. Winston
Mastering Intrusive Thoughts by Artem Kudelia