Lately, I’ve been dealing with a lot of anxiety and overthinking. It gets exhausting being stuck in your own head all the time. I’ve tried different coping methods, but the one thing that’s consistently helped me is reading.
Fiction works especially well for me thrillers, mysteries, or anything that completely pulls me in. Even just a few pages can calm my mind and shift my focus away from anxious thoughts. Non-fiction helps sometimes too, especially when it's inspiring or comforting.
I’m really hoping to build a list of books that can help during tough mental health days.
What do you read when you're feeling anxious or overwhelmed?
Fiction, non-fiction, feel-good, gripping I'm open to anything that helps you feel even a little bit better. ❤️
Would love to hear your go-to reads and why they help!
by No_Willingness_6159