I'm a 28 year old woman artist that struggles with severe adhd and emotional swings, I'd love book recommendations about womanhood that changed your life to practice stillness and to disconnect from stress by wheredacookiesat Related: Looking to read a banned book. A book that teaches you to defend against fraud Books about (loss of) childhood innocence Seeking Fiction Recommendations: Self-Respect and Setting Boundaries Looking for *high-Concept* Thrillers
brusselsproutsfiend on July 29, 2025 11:04 am I think the closest books I can think of to your request are Radical Acceptance by Tara Brach & Braiding Sweetgrass by Robin Wall Kimmerer **These are some more options:** Wintering by Katherine May Self-Directed DBT Skills by Kiki Fehling The Mindful Self Compassion Workbook by Kristin Neff Gathering Moss by Robin Wall Kimmerer Self-Love Workbook for Women by Megan Logan The Lost Art of Doing Nothing by Maartje Williems Do Nothing by Celeste Headlee The Dialectical Behavior Therapy Skills Workbook by Matthew McKay Coping Skills by Faith G. Harper Self-Care for People with ADHD by Sasha Hamdani Mindfulness for Beginners by Jon Kabat-Zinn The Little Book of Hygge by Meik Wiking Rest by Alex Soojung-Kim How to do Nothing by Jenny Odell Rest is Resistance by Tricia Hershey The Body is Not an Apology by Sonya Renee Taylor Autopilot by Andrew Smart Saving Time by Jenny Odell True to You: A Therapist’s Guide to Stop Pleasing Others and Start Being Yourself by Dr. Kathleen Smith The Negative Thoughts Workbook by David A. Clark Hell Yeah Self Care by Alex Iantaffi How Emotions Are Made by Lisa Feldman Barrett A Mindfulness-Based Stress Reduction Workbook by Bob Stahl The Self Compassion Workbook by Joy Johnson The Backyard Bird Chronicles by Amy Tan Mudlarking by Lara Maiklem The Soul of an Octopus by Sy Montgomery Cultivating Delight by Diane Ackerman Joyful Mending by Noriko Misumi The Serviceberry by Robin Wall Kimmerer World of Wonders by Aimee Nezhukumatathil
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You want a self help book ?
I think the closest books I can think of to your request are Radical Acceptance by Tara Brach & Braiding Sweetgrass by Robin Wall Kimmerer
**These are some more options:**
Wintering by Katherine May
Self-Directed DBT Skills by Kiki Fehling
The Mindful Self Compassion Workbook by Kristin Neff
Gathering Moss by Robin Wall Kimmerer
Self-Love Workbook for Women by Megan Logan
The Lost Art of Doing Nothing by Maartje Williems
Do Nothing by Celeste Headlee
The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
Coping Skills by Faith G. Harper
Self-Care for People with ADHD by Sasha Hamdani
Mindfulness for Beginners by Jon Kabat-Zinn
The Little Book of Hygge by Meik Wiking
Rest by Alex Soojung-Kim
How to do Nothing by Jenny Odell
Rest is Resistance by Tricia Hershey
The Body is Not an Apology by Sonya Renee Taylor
Autopilot by Andrew Smart
Saving Time by Jenny Odell
True to You: A Therapist’s Guide to Stop Pleasing Others and Start Being Yourself by Dr. Kathleen Smith
The Negative Thoughts Workbook by David A. Clark
Hell Yeah Self Care by Alex Iantaffi
How Emotions Are Made by Lisa Feldman Barrett
A Mindfulness-Based Stress Reduction Workbook by Bob Stahl
The Self Compassion Workbook by Joy Johnson
The Backyard Bird Chronicles by Amy Tan
Mudlarking by Lara Maiklem
The Soul of an Octopus by Sy Montgomery
Cultivating Delight by Diane Ackerman
Joyful Mending by Noriko Misumi
The Serviceberry by Robin Wall Kimmerer
World of Wonders by Aimee Nezhukumatathil
Tysm for your recommendations this means a lot