Hi. I have a lot of experience learning about psychology and meditation and have read books like the power of now and wherever you go there you are. But it’s recently dawned on me that a lot of the time I spend in my head, mostly unconscious that I’m even in my head and not present in the physical world and I’m looking for a book that can help me learn practices on how to get better at staying present in the world
I’m open to the idea although somewhat reluctant that I might not need a book and I might need actual practice of staying present but I figured I’d ask here in case anyone happens to know of anything thank you
by Khajiit_Boner