Recommendations for a self-help book to develop self-love
Hi guys, I hope you're doing well. I'm someone who really lacks self-love and was wondering if you'd have recommendations of any self-help books which aid you in understanding and developing it?
Brene Brown – start with Daring Greatly, Gifts of Imperfection, and Rising Strong. Then the rest of her works.
DTownForever on
I always recommend books on mindfulness and meditation when people ask this question. *A Mindfulness Journal For Beginners* is a good one – mindfulness is super simple and it’s totally unnecessary to read any deep Eastern philosophy books to develop a practice that can benefit you.
Trust me, I was a deep skeptic, but have really come around over the years. Meditation and mindfulness are two very important components for me in my mental health toolbox.
2 Comments
Brene Brown – start with Daring Greatly, Gifts of Imperfection, and Rising Strong. Then the rest of her works.
I always recommend books on mindfulness and meditation when people ask this question. *A Mindfulness Journal For Beginners* is a good one – mindfulness is super simple and it’s totally unnecessary to read any deep Eastern philosophy books to develop a practice that can benefit you.
Trust me, I was a deep skeptic, but have really come around over the years. Meditation and mindfulness are two very important components for me in my mental health toolbox.