I have been working on getting rid of my self destructive behaviors. I want to become a better person and stop shaming myself and spiraling out. I stopped getting high everyday which is cool.
It became a habit for whenever I was bored or lonely, especially at night. and damn… I really am not sure what to do sometimes.
what can I read to learn more about this and how to cope with loneliness and boredom? maybe there is no solution, but I hope I can figure something out. I'm 24 years old. I don't wanna just scroll youtube or other brainrot, watch tv all the time. I have a lot of hobbies, but I still deal with this feeling constantly. if anyone has been there and found something that helped, please reach out and leave a suggestion. thanks
by jackMeyhoff69