Looking for a book with all of the above. I suffer terribly from negative self-talk. Bonus if the audio version is available and enjoyable. by Seriously-417 Related: Books Similar to “Life” by Keith Richards Books with adult ADHD representation? Looking for YA romance, mystery, fantasy, etc. Book suggestions based on my favorites? A book like Tender is the Flesh
brusselsproutsfiend on October 17, 2025 1:21 am **I’ve found these really helpful:** Self-Esteem by Matthew McKay Self Compassion by Kristen Neff The Mindful Self Compassion Workbook by Kristin Neff Chatter by Ethan Kross Overcoming Unwanted Intrusive Thoughts by Sarah M. Winston The Negative Thoughts Workbook by David A. Clark The CBT Workbook for Perfectionism by Sharon Martin The Self Confidence Workbook by Barbara Markway The Body is Not an Apology by Sonya Renee Taylor Your Body is Not an Apology Workbook by Sonya Renee Taylor It’s Your Weirdness That Makes You Wonderful: A Self-Acceptance Prompt Journal by Kate Allan **Some more options:** The Self Compassion Workbook by Joy Johnson Hell Yeah Self Care by Alex Iantaffi The Self Esteem Workbook by Glenn R. Schiraldi How to Be Enough by Ellen Hendriksen The Self Forgiveness Workbook by Grant DeWar True to You: A Therapist’s Guide to Stop Pleasing Others and Start Being Yourself by Dr. Kathleen Smith
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**I’ve found these really helpful:**
Self-Esteem by Matthew McKay
Self Compassion by Kristen Neff
The Mindful Self Compassion Workbook by Kristin Neff
Chatter by Ethan Kross
Overcoming Unwanted Intrusive Thoughts by Sarah M. Winston
The Negative Thoughts Workbook by David A. Clark
The CBT Workbook for Perfectionism by Sharon Martin
The Self Confidence Workbook by Barbara Markway
The Body is Not an Apology by Sonya Renee Taylor
Your Body is Not an Apology Workbook by Sonya Renee Taylor
It’s Your Weirdness That Makes You Wonderful: A Self-Acceptance Prompt Journal by Kate Allan
**Some more options:**
The Self Compassion Workbook by Joy Johnson
Hell Yeah Self Care by Alex Iantaffi
The Self Esteem Workbook by Glenn R. Schiraldi
How to Be Enough by Ellen Hendriksen
The Self Forgiveness Workbook by Grant DeWar
True to You: A Therapist’s Guide to Stop Pleasing Others and Start Being Yourself by Dr. Kathleen Smith