Want to learn something new

Looking for a book recommendation. I love learning about the human mind and how our bodies work, aging, diet, psychology etc. I find it all so interesting, but often find educational books of this nature can be quite dull. I also listen to audio books whilst I work, and so information books with lots of diagrams/pictures aren’t ideal. Has anyone listened to a good book recently where they’ve come away feeling like they’ve really learnt things that they can take away and make positive changes in their own lives? My job is physical and it’s great, but it doesn’t involve a lot of brain power and so I need something engaging!