Background: I struggle with sleep and my therapist recommends me to have an unwinding routine and suggested that I give light reading a try before going to bed. Reading book before bed time will help reduce screen time too so that's a plus too.
However, I have never read a fiction book and non fiction is not recommended for my use case as they tend to be cognitively heavy/stimulating which is not gonna help in unwinding?
Tbh, I'm bit skeptical if I am gonna like fiction as I have always preferred general non fiction and technical books related to my area of work but I want to give it a try with an open mind.
What book would you suggest for my use case? Also, other than fiction are there other categories of book that might fit for this? Thanks.
by NoSilver9
3 Comments
What are some of your general interests? Not necessarily media genre (though that can apply too), but like, interests in life itself? Whether it’s what you’re passionate about work-wise, hobbies you have, or anything along those lines.
What sort of movies do you like? That might help people think of what to recommend.
I’d recommend A Psalm for the Wild Built, it’s a light, cozy sci-fi story.