I'm in a but of a slump at the moment and I'm looking for a book to help me get out of it. I'll often go through periods in life where my motivation levels are low and I kinda stop caring about things like going to the gym, reading, learning Spanish etc. but I'm in a bit of a weird phase at the moment where I want to take good care of myself and do positive things but I just can't find the motivation to get back in the gym and back to good habits etc.
Any help appreciated!
by Bitter-Cable4856