Hi, I just recently discovered that I am most likely dealing with chronic stress and I'm looking for literature, that helps manage stress and anxiety. Thanks in advance!
I’ve read it twice and it profoundly changed my view of stress and the negative impact on the body from it. It shed light on how to better manage stress and also how to stress functions in the brain and body. I highly recommend it.
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by
Melanie Greenberg
[Link](https://goodreads.com/book/show/25898031-the-stress-proof-brain)
I’ve read it twice and it profoundly changed my view of stress and the negative impact on the body from it. It shed light on how to better manage stress and also how to stress functions in the brain and body. I highly recommend it.