– Books by Pema Chodron always help me when I am feeling down. She doesn’t exactly promote positive thinking but it the topics and her soothing voice in audiobooks always help me to change my perception.
Other books that come to mind are
– Think like a Monk by Jay Shetty,
– Meditation for Mortals by Oliver Burkeman
– A book of Delights by Ross Gay
– The comfort book by Matt Heig
Hope it helps
InfiniteRest7 on
Soundtracks – Jon Acuff
I recommend it often, but it’s one of the few books about how we talk to ourselves that resonated with me. The author is genuine and explains his own struggles with a funny and no nonsense vibe.
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– Books by Pema Chodron always help me when I am feeling down. She doesn’t exactly promote positive thinking but it the topics and her soothing voice in audiobooks always help me to change my perception.
Other books that come to mind are
– Think like a Monk by Jay Shetty,
– Meditation for Mortals by Oliver Burkeman
– A book of Delights by Ross Gay
– The comfort book by Matt Heig
Hope it helps
Soundtracks – Jon Acuff
I recommend it often, but it’s one of the few books about how we talk to ourselves that resonated with me. The author is genuine and explains his own struggles with a funny and no nonsense vibe.