Sorry to start off on a personal note, but I go to therapy, for a lot of different reasons, and I know I've grown up as a people pleaser.
can anyone recommend me books on people pleasing and how to set boundaries with myself and with others.
I know people pleasing isn't "all bad" but I need to learn to put myself first and not feel guilty for being "selfish" and putting myself first for a change. (I was called selfish a lot growing up). I want to be my authentic self, which means learning to say no
any recommendations would be amazing.
by NoPlaceLikeDrone