My first baby, now 2, went through the ringer with me going through PPD. Long story short February of 2024 i checked myself in the hospital.
Im pregnant with my second baby and im experiencing some prenatal depression and just have the worst fear PPD will hit me hard.
I'd love to find a good workbook for PPD or for both PPD and prenatal depression. CBT would be nice but not required.
I really want this time to be different, to be better, so im seeking help to make this a pleasant experience as much as possible.
Thank you in advance for your help 💕
by k_kats95