Hi i think im a very low eq person.I dont know what to say or how to act in social situations im always on the doubt about the interactions and what people will think about me.Im never satisfied with myself and im a loner who mostly spends his time playing games watching porn( a lot) and doomscrolling.I suck at peaking people's interest about me.I dont think im a ugly or unattractive person physically but the way i act and talk to new people/people i dont know very well are seen as boring/unconfident/uninteresting.Let alone i dont really talk or express myself that much to other people and i dont know how.I wanna improve myself about taking control of my emotions,being able to express myself better,getting rid of my actions that really butchers my confidence/emotional intelligence and learning how to confidently talking and expressing myself to new people/romantic interests so im not seen as a loser/boring person and maybe getting rid of my porn addiction.I know im asking for a lot and i know there isnt a one book who talks about all of my problems but which should i start from and with which order i should go on about my improvement?I can reas english/turkish.
by anneninvaginasi