Hope this helps someone
- Untethered Soul by Michael Singer
- Helps you understand how your brain works, explains that it is designed to keep you safe, not happy and to control intrusive and repetitive thoughts. Probably the thing in life that changed me the most, HIGHLY RECOMMEND
2.The subtle art of not giving a fuck by Mark Mansen.
– The title mostly explains it, and it helped me to discern what I wanted to put energy into after I had better control of my brain. AKA the meat computer.
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His needs, Her needs by Willard F Harley
-This book taught me everything I needed to know about relationships, it explains how men and women look at life from different perspectives and offers you a chance for some good, albeit hard reflection on your own past. -
Adult children of emotionally immature parents
-This one could be triggering depending on where you are on the spectrum of this, but it helped me love my mom again
by BarelyGrounded