im 23/f and have been struggling with depression and bpd since i was 15, my depression finally got a bit bitter after a really rough year where i wasnt able to even comb my hair or shower. unfortunately i also just started having an immense fear of death which is also very hard to deal with. i know that i need to change my life but im just so stuck in my habits and so used to everything that its so hard for me to change (im also a bit scared of change)
if anyone used to struggle with similar topics and found a book that really really helped them, please let me know which book and maybe briefly why it helped u so much, thanks:)
by cherrydazze