Hi everyone! Can you please suggest me a book(s) to learn how to manage my emotions or to learn how to be stronger emotionally. I grew up very emotionally neglected therefore I tend to be extremely sensitive. I get so depressed when things go wrong. I want to work on myself. Your help is appreciated
by Glum-Vegetable-5636
3 Comments
The Artist’s Way by Julia Cameron.
Permission to Feel by Marc Brackett
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, and Emotion Regulation and Distress Intolerance by Matthew McKay
Healing From Parental Abandonment and Neglect by Kaytlyn Gillis
The Journey From Abandonment to Healing by Susan Anderson
The Emotional Abuse Recovery Workbook by Theresa Comito
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
Adult Children of Emotionally Immature Parents Guided Journal by Lindsay C. Gibson, PsyD
Self Care for Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD
The Adverse Childhood Experiences Recovery Workbook by Glenn R. Schiraldi
Attached by Amir Levine
Securely Attached by Eli Harwood
Coping Skills by Faith G. Harper
The Negative Thoughts Workbook by David A. Clark