I recently read "The Good Life" by Robert Waldinger (about the Harvard longitudinal study) and "Lost Connections" by Johann Hari, and I'm looking for similar books that not only explore loneliness and disconnection but also offer practical methods for overcoming it.
What I'm looking for now:
- Books that go beyond just understanding loneliness to offering actual strategies and methods for building connection
- Research-based but practical—I want to understand the "why" AND the "how"
- Something that balances insight with actionable steps
I'm open to different formats (psychology, self-help, memoir with lessons). Thanks in advance for any recommendations!
by Appropriate_Lie_6147