Hallo, for the last 2-3 years my slight introversion has completely transformed into an anxiety which sometimes makes me physically shiver out of nervousness at night. This is unbearable. It mostly seems to stem from the idea that I do not like to displease people and really do not like conflict/confrontation.
I know there are old posts like these, but the thing is I want a genuine(no money/fame-grab) book that I can faithfully invest and follow it's step-by-step suggestions, rules, practices, etc. I would like a book suggestion by maybe someone who has had this problem, and "fixed it" with the book.
I will kill you if you write something like 12 Rules For Life.
Thanks!
by Sad-West9414