My life changed a lot in the last two months after having my first panic attack. I’m doing better already but during my sessions with my psychologist I’ve been told I actually don’t have a purpose to follow and this gives my mind lots of free time to overthink.
Hoping for some suggestions from all of you.
Thanks!
by emcu_
2 Comments
Paulo Coelho the alchemist.
My psychiatrist suggested several when I was in a similar state. Out of all of them, I recommend
Self-Directed Dbt Skills: A 3-Month Dbt Workbook…
By Elliot Weiner and Kiki Fehlin
Check this out. Helped me tremendously. Im on my 2nd go round about to begin my 3rd.