Hello! I'm looking for a self-help book recommendation that can help me understand/deal with loneliness; how to love my own company and not suffer because of it. I've realized that sometimes I do more than I can to keep people in my life as a desperate way to avoid being abandoned. I'm terrified of loneliness, which ends up making me anxious in various situations and often putting myself second just to guarantee the company of others. In addition to the fear of rejection and that this might imply being alone, this ends up making me worry about my appearance as a way to maintain a standard that the other person might like me. That's why I'm looking for any recommendation that can help me deal with this and, above all, love myself more and enjoy my own company.
by ggupio