Recently attended a wellness retreat in India and found the experience truly fulfilling. It helped ground me and gave me a fresh perspective on life. I’ve also watched several documentaries and read a bit about the lifestyle practices in other Asian countries like Japan and China, and I’m really intrigued by them.
I would love some recommendations for books that were written in the past not modern interpretations, but older works that explore traditional practices in those countries. I’m especially interested in topics like lifestyle and wellness, discipline, health and fitness, meditation, daily life routines, exercises, skincare and body care, rejuvenation, and similar areas that offer deep insight into traditional approaches.
Thank you so much in advance!
by Novel_Business_4101