I’m looking for a book (or audiobook) on how to learn to slow down and stop acting like everything is an emergency or I need to rush. I feel like I’m constantly in survival mode when I don’t need to be and my mind is EXHAUSTED from it.
by alwayshungry_439
4 Comments
*Four Thousand Weeks: Time Management for Mortals* by Oliver Burkeman.
From memory Four Thousand Weeks by Oliver Burkeman might help? If I recall correctly there is a section about slowing down and enjoying life.
All the best!
Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy, by Aundi Kolber
The things you can see only when you slow down – Haemin Sunim