I feel like I lost how to function as an adult after the pandemic. I waste so much time and energy trying to figure out how to go about doing everything on a day to day, yes I have adhd but this is more than that.
I’m in my mid-30s and used to function more or less okay and work a job and do errands and and and…
Is there a book that provides a bit of a framework or how to guide?
Open to any and all suggestions 😅🙏🏼 thanks!
by Roast-thicken