Running through life a little too fast, need a book that slows me down a little

Open to any kind of input, I’ve been throwing way too much on my plate and not properly handling it, I want a book to read instead of scrolling and burning away my life, can be nonfiction, self help, fantasy, whatever, I’m into it all. I’m a particularly big fan of history if someone has a specific rec but I read it all. Thank you for any and all input