I grew up in a very sheltered but confrontational household, with my Dad being verbally aggressive and my Mum being very passive. Being yelled at and standing my ground make my mind go blank. I often don't speak my discomfort because of that.
I am NOT looking for a motivational or philosophical books such as Brene Brown's, because they did not help me very much. I am looking for techniques to stop being fearful and navigate hard personalities.
I am aware of the famous ones, such as Crucial Conversations or Never Split the Difference or Adult Children of Immature Parents, that every Google search on the topic offers.
Which books helped you?
by Scholarsandquestions