I have been suffering with severe analysis paralysis and anxiety for many years. Therapy has not been working well with me, and I would like to know if there are any books out there that can help me learn about, and solve my anxiety and extreme analysis paralysis problems.
by LogicalFan67
2 Comments
*I Hope This Finds You Well* by Natalie Sue!!! I wished I would have read it years ago. Excellent depiction of anxiety & how she starts to work on it.
This might seem like it’s not exactly what you’re asking for, but “how to keep house while drowning” really helped me. I have OCD and it does give me decision paralysis sometimes and I found that this book helped me let go of make-up “rules” that were making my life more stressful. Good luck!