August 2025
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    4 Comments

    1. Mindfulness in general might be a good direction to look for some of that. Naturally, it won’t help with the actual health issues, but it can help with the anxiety and stress side of things. I followed a program from a book called *Mindfulness: Finding Peace in a Frantic World* (companion website [here](https://franticworld.com/)) that I thought was a good one.

    2. Sick by Porochista Khakpour

      What Doesn’t Kill You by Tessa Miller

      The Invisible Kingdom by Meghan O’Rourke

      The Sound of a Wild Snail Eating by Elizabeth Tova Bailey

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