i’m looking for a book to take on a holiday that is geared towards women who struggle with anxiety, depression, adhd, trauma, sex, and routines.
I enjoyed the subtle art, but that’s really the only one i’ve read. I have some university psychology experience so things written by someone who is reputable is preferable.
On my list are:
Come as you are — emily nagoski
The body keeps the score — bessel van der kolk
Burnout – emily nagoski
A radical guide for women with adhd — sari solden
You will find your people — lane moore
You mean i’m not lazy, stupid, or crazy? — kate kelly
Never split the difference — chris voss
Attached — amir levine
The myth of normal – gabor mate
Has anyone read any of this selection? did it help you? If you had to choose only one from the list which would it be?
by shelbyb47