“The Body Keeps the Score” by Bessel van der Kolk is a great book. Reviews several approaches to trauma healing in a layman friendly manner. From that I moved onto “Internal family systems therapy” by Richard C. Schwartz which I am reading these days. It’s a therapy system mentioned in the first book.
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complex ptsd from surviving to thriving
“The Body Keeps the Score” by Bessel van der Kolk is a great book. Reviews several approaches to trauma healing in a layman friendly manner. From that I moved onto “Internal family systems therapy” by Richard C. Schwartz which I am reading these days. It’s a therapy system mentioned in the first book.