Looking for anything that can help me face my past and move on into the future. Tools to healing, perspectives that enlighten, and anything that will help me rebuild a broken heart (from death, family betrayal and abandonment, and abuse).
by SnooDingos9837
2 Comments
Dick Schwartz’s books or Self Therapy by Jay Earley to learn Internal Family Systems Therapy
Adult Children of Emotionally Immature Parents
Running on Empty
What My Bones Know
The Body Keeps the Score
The Choice by Edith Eger
Grief is Love
The Wild Edge of Sorrow
“Self compassion” by Kristen Neff