Suggest books about why don’t we change ourself (resistance to change)
Mention psychology and neuroscience books which teach – why don’t we change ourself and its causes
Books which provide tools and strategies for overcoming factors(resistance to change) which prevent our transformation and progress
1. “Atomic Habits” by James Clear: This book offers practical strategies for building good habits and breaking bad ones, delving into the psychology of habit formation and providing tools for lasting change.
2. “Mindset: The New Psychology of Success” by Carol S. Dweck: This book explores the concept of fixed and growth mindsets, arguing that a growth mindset is essential for achieving success and overcoming obstacles.
3. “The Power of Habit” by Charles Duhigg: This book investigates the science behind habits, explaining how they work and how they can be changed. It provides insights into how habits are formed, how they can be broken, and how new habits can be created.
Oficjalny_Krwiopijca on
“Mistakes were made (but not by me)”
About theory of a cognitive dissonance, which is among the factors that can get us carry on with wrong beliefs and repeat errors.
2 Comments
1. “Atomic Habits” by James Clear: This book offers practical strategies for building good habits and breaking bad ones, delving into the psychology of habit formation and providing tools for lasting change.
2. “Mindset: The New Psychology of Success” by Carol S. Dweck: This book explores the concept of fixed and growth mindsets, arguing that a growth mindset is essential for achieving success and overcoming obstacles.
3. “The Power of Habit” by Charles Duhigg: This book investigates the science behind habits, explaining how they work and how they can be changed. It provides insights into how habits are formed, how they can be broken, and how new habits can be created.
“Mistakes were made (but not by me)”
About theory of a cognitive dissonance, which is among the factors that can get us carry on with wrong beliefs and repeat errors.