I need to lose a lot of weight fairly quickly in order to have an important surgery. I need a book to help guide me through how to lose a lot of weight quickly, but that’s such a clickbaity title that a lot of the books I’ve looked at have been obviously dubious.
I’m a professional scientist so I can handle books which are quite technical and it’s important to me that their claims have a strong evidence basis.
What are some good books that might help with this?
I’ve already read:
– Atomic Habits
– 101 Essays that will change the way you think
– The idiot brain
I read quite quickly so feel free to suggest several. Thanks!
by PebbleJade