Well I need a book to give me perspectives that can challenge my mindset .. most of the time i presume the worse and adjust myself on it like worst case scenario. But I don’t mean to be overly optimistic i wanna realistic prospectives
Like when someone don’t reply i presume i fucked up with something and overthink about that or they don’t like me or whatever i know it kinda looks like overthinking and social anxiety that people like me might need assurance which i don’t like tbh
So yeah even i didn’t do anything wrong i always jump to the possibility that i did something wrong or said something stupid which lead to overthinking and misunderstanding and taking responsibility for stuff i don’t even relate to on my shoulders which become unnecessary burden
by Single-Sound-1865