Yeah, I know, most self-help books are a scam. I can’t afford therapy, best I can do is buy a book.
The slightest criticisms and failures make me depressed…I’ve realized my self-esteem is in the gutter. A while back I read a book about anger and it actually helped me a little with that, so I figured it can’t hurt to try this now. TIA
by PuzzleheadedSock3602