books for someone with an 8hr screen time who is always seeking the next movie to watch

i’m someone that lives in a state of constant distraction and noise. please recommend quiet, thoughtful non fiction books that’ll help me want to live again outside of my phone and entertainment

i don’t want one focused on productivity or capitalism (especially not self help books written by multi millionaires). i want something ordinary and authentic, raw and vulnerable

thanks in advance

by RepresentativeWay291