Hi to all,
I had been undergoing psychodynamic therapy since last 7-8 months. I am quite happy with the sessions and I feel I am making a good progress.
I would want myself to be more aware in terms of how exactly the approach works (I have done my graduation in Applied Psychology but now working in HR Tech). Please recommended few books/novels that I can read to provide me a perception as a patient about psychodynamic therapy.
Maybe a novel with a story of a person undergoing psychodynamic therapy and how he/she is handling all the revelations that comes along?
How the person is regulating their emotions when something uncomfortable or flabbergasting truth comes out?
What are the basic concepts of the approach and how as a patient I can make my sessions more effective?
Please do not recommend guide or course books. Looking for something that I can relate to as a patient and enjoy reading. 🙂
by Gurditsin