Hi everyone,
I’be been suffering from debilitating anxiety due to major life changes, finances and non stop worrying about the future. it’s so serious that i can seldom take a full, unshaken breath everyday.
I’m currently on medication and seeing a counselor, but i thought reading literature that’ll urge me to take it easy on myself and stop to take a break, would help alleviating a bit of the fears. i want something that touches on taking a step back and appreciating the simplicities of life.
suggest books with themes of slowing down . can be fiction or non fiction, i just ask that it isn’t mainstream “self help” or too long
thanks in advance
by RepresentativeWay291